Sweet potato is one of the foods that can make facial skin tight and glowing. Photo: Freepik
GenPI.co – Having healthy, firm, and glowing facial skin is everyone’s dream, especially women.
However, not many know that what goes into our bodies greatly affects skin health.
Some of the nutrients that are powerful for healthy skin are antioxidants, vitamin A. and fiber.
Reporting from Everyday Health, here are 4 food intakes that can make your skin tight and glowing from the inside.
Sweet potatoes are rich in beta carotene which can be converted into vitamin A.
Sweet potatoes are also rich in antioxidants that can fight inflammation caused by free radicals.
Cucumber contains 96 percent water which makes it great for keeping your skin hydrated.
The easiest way to consume cucumber is to add it as a pickle to your diet.
3. White water
Drinking water will make your skin look firmer and smoother. If you have trouble drinking water, try making infused water.
You can add cucumber, lemon, or strawberry to the water.
Not only adding flavor, the fruits and vegetables in the infused water also provide additional nutrients for the body.
4. Manuka honey
All honey does have a good content for our bodies.
However, manuka honey has the advantage that it is only made by bees that feed on the juices of the manuka plant.
The antioxidant content in manuka honey is also very high and can prevent free radicals. As a result, the skin will be softer and firmer.
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