Joint inflammation, pain, and stiffness commonly referred to in medical language is Arthritis. There are several herbal remedies from natural plants that you can use to help relieve joint pain.
In addition to herbal medicine, joint pain symptoms can also be treated with medical care, regular exercise, and proper nutrition.
According to the Arthritis Foundation, this joint pain condition affects more than 50 million adults and 300,000 children in the United States. Herbal remedies and supplements, may be safe, and be an effective treatment option with few significant side effects.
However, research in the field of natural medicine is still limited. Scientific studies often use animal models or cell lines to test plant compounds. Very few clinical trials exist.
That said, existing research is showing promising results, and more research will reveal even more important information for the medical community.
Some plants that can be used as herbal medicine for people with joint pain are;
Turmeric is a yellow spice and medicinal herb originating from India. The flesh of the citrus fruit in the stem contains the potent plant compound curcumin.
One article cites findings from a number of animal studies and two trials showing that curcumin can reduce chronic inflammation due to RA.
However, the body cannot absorb large amounts of curcumin, which may limit its therapeutic applications.
That being said, a compound called piperine — which is present in black pepper — can reduce inflammation and increase the absorption of curcumin, according to a 2018 study.
2. Eucalyptus Oil
Eucalyptus oil can help reduce inflammation and pain.
The oil distilled from eucalyptus leaves has antibacterial, antiviral, and anti-inflammatory properties. The flavonoids and tannins in eucalyptus leaves have antioxidant properties that can help reduce inflammation and pain.
A study using cell cultures found that eucalyptus leaf extract significantly reduced levels of two inflammatory enzymes: interleukin-6 and tumor necrosis factor alpha.
People can buy eucalyptus extract as an essential oil in many stores or online. They can then add it to a warm bath or inhale it.
People with allergies should be careful when using this herb, as many people are allergic to it.
Boswellia serrata, or frankincense, is the sap from the bark of the Boswellia tree. This resin has strong aromatic qualities, making it a popular ingredient in perfumes, incense, and essential oils.
Frankincense may also offer benefits for people with chronic inflammation. According to the Arthritis Foundation, the active compounds in frankincense have anti-inflammatory properties that can help relieve arthritis symptoms.
A 2016 review article of several small-scale clinical trials found evidence to support the use of frankincense and other Boswellian resin products to manage arthritis symptoms.
The authors state that although frankincense is not a cure for arthritis, 60-70% of people see a significant improvement in their symptoms when using it.
4. Aloe Vera
Aloe vera is a succulent plant that is popular for its health benefits. Many wound healing ointments and skin products contain aloe vera for its antimicrobial and anti-inflammatory properties.
Compounds in aloe vera help remove free radicals from the body, as do antioxidants. This antioxidant function also helps reduce inflammation by preventing the production of inflammatory enzymes.
According to one article, the compounds in aloe vera produce an anti-inflammatory effect similar to that of nonsteroidal anti-inflammatory drugs.
Arthritis is a chronic inflammatory condition that can cause swelling, pain, and stiffness in the joints.
Although people can manage their symptoms with medical care, exercise, and proper nutrition, the natural compounds in certain herbal remedies can serve as complementary treatment options.
Current research shows promising results, but there is not enough scientific evidence to draw definitive conclusions about the effectiveness of the herbal remedies in this article.
People should always talk to their doctor before trying new supplements or natural remedies.