Foods high in beta carotene can be found in apricots.
Did you know that antioxidants such as beta carotene are very influential on health. This includes maintaining the appearance of the skin and protecting it from the sun’s UV radiation.
Reported from Allaboutfeed, carotenoids play a positive role in fertility. Furthermore, vitamin E also protects early embryos from the effects of stress.
It should be well known, it turns out that beta carotene is included in the type of fat -soluble vitamins.
Well, here Popmama.com give 5 lists of 5 fruits rich in beta carotene for pregnancy programs:
1. Apricots help in fertility levels
Did you know that apricots are very nutritious and have many health benefits. Eating it will help in increasing the fertility rate.
This is because apricots are rich in beta carotene, which is also a high source of vitamin A.
Quoted from Healthline, apricots are a source of antioxidants. Includes vitamins A, C and E. Moreover, apricots are high in flavonoids that have been shown to protect against disease.
You can meet the daily requirement of vitamin A by 60% from one cup of apricots or about 155 grams.
2. Oranges can protect cells from damage
Beta carotene is a red and orange pigment found in fruits such as oranges.
Reported from AskinglotYou should have a diet that includes oranges, apricots and carrots for an extra dose of beta carotene.
This is because beta carotene has strong antioxidant properties. This can help protect cells from damage.
Even citrus fruits also contain health-promoting compounds known as flavanones.
3. Melon for the maintenance of all tissues in the body
That melon has the same amount of beta carotene as carrots, you know!
Compiled from MedicalNewsToday, vitamin A contributes to the growth and maintenance of all tissues in the body. This includes those in the skin and hair.
More than that, melons also contain folic acid which is a must-have for women during pregnancy and before pregnancy.
Even melons are rich in vitamin C which can help boost the immune system and egg health for fertilization.
4. Pumpkin is very good for hormonal balance
Apparently, pumpkin is rich in beta carotene which acts as a natural sunscreen.
In addition, pumpkin also contains lutein, zeaxanthin, vitamins C and E, which can help keep skin healthy during pregnancy.
Informed from Bbcgoodfood,
The nutritional benefits of pumpkin are a source of potassium and beta carotene. It is a carotenoid that is converted into vitamin A.
In addition, pumpkin is rich in calcium, magnesium and a good source of fiber for hormonal balance.
5. Mango will keep the immune system
Do you like eating mangoes during your pregnancy program?
It’s true, that mangoes contain high iron and beta carotene. These include low calories that are high in fiber, folic acid, vitamins A, C and B6.
Told by Small care eyecareThe beta carotene found in mangoes helps keep your immune system healthy while fighting off free radicals.
Even men who ate antioxidant-rich foods such as mangoes had healthier sperm.
After knowing 5 fruits rich in beta carotene, will you eat them?