Parapuan.co – Mrs. Friend must be no stranger to cholesterol and the dangers behind it.
But unfortunately, many people are still ignorant and underestimate the dangers of this cholesterol.
In fact, high cholesterol in the blood can be fatal for a person.
For example, a trigger for heart disease, stroke, hypertension, and many more.
For that, it is important for us to know the safe value of cholesterol in the body.
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Cholesterol levels in the blood itself vary depending on many factors, especially diet.
Therefore, regular tests are needed to find out how much cholesterol is in your body.
Through this blood test, we can find out whether the cholesterol in the body is normal or high.
Launching the Ministry of Health, the limit of good or normal cholesterol in a person’s blood is <200 mg/dL.
That is, if during the test your cholesterol value is below 200 mg/dL, the cholesterol level in the body is still considered safe.
Meanwhile, someone is said to have high cholesterol if the test value shows a number > 240 mg/dL.
Which means, if the test results show a number more than 240 mg/dL, cholesterol levels in the body are high and you have to be careful.
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Of course you don’t want this to happen, do you, comrade?
For that, it’s a good idea not to overeat the following foods, according to the Ministry of Health.
2. Cow brain and offal
3. Egg yolk
6. Fast food
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Not that it is forbidden, but try not to overeat these foods.
Because the food above contains quite a lot of cholesterol which can be dangerous if consumed too much.