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Chia Seeds Facts, High in Antioxidants, Protein, and Nutrients Can Reduce the Risk of Heart Failure and Lower Weight

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JEMBER PORTAL – Chia seeds are one of the healthiest foods on earth.

Chia seeds contain many nutrients that are very good for the body.

It is small black in color and comes from the Salvia Hispanica plant.

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Now chia seeds are one of the superfoods chosen for consumption by people who pay attention to their food intake and health.

The reason is because of the undoubted benefits of chia seeds and the various ingredients in them.

Here are the benefits of chia seeds for the health of the body, JEMBER PORTAL from Healthline.

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1. High in Antioxidants

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