KOMPAS.com – Chocolate is a snack that is most often bought or eaten by many people. The sweet taste in it, makes chocolate used as food to lift the mood.
However, some people believe that the stigma of eating chocolate is bad.
In fact, eating chocolate can provide benefits for the body, especially for adult women, especially those who have gone through menopause.
Chocolate contains antioxidants that can maintain heart and brain health, benefit skin health, and reduce fatigue and depression.
Also read: Eating Chocolate Helps Maintain Menopausal Women’s Weight
Launching from Insider, one study whose results were published in the FASEB Journal, there were 19 postmenopausal women who felt the benefits of eating chocolate.
According to the study, adult women will tend to benefit from consuming about 85 grams of milk chocolate every day. The study was conducted for 14 days.
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The chocolate you eat is milk chocolate, which is richer in fat, sugar and calories than dark chocolate.
The time to eat chocolate to get these benefits is an hour after waking up or an hour before going to bed.
Read also: Burn Fat by Eating Chocolate After Waking Up
Previous research from Obesity stated that the more menopausal women eat chocolate every day, the more likely their body mass index will increase.
However, the research published in the FASEB Journal refutes the results of previous studies.
Also read: Cashew Praline Recipe, a Luxurious Chocolate Snack that is Easy to Make
The reason is, 19 postmenopausal women who regularly eat their body mass index are actually stable.
Eating 3.5 ounces of chocolate in the morning, especially one hour after waking up, is said to reduce hunger and cravings for sweet foods.
Because chocolate lowers blood glucose levels.
It can also lead to increased fat burning and a boost of physical activity throughout the day.
Also read: Love to Eat Chocolate? Here are the Benefits