Do not underestimate, the benefits of boiled cassava are very powerful (Photo: Pexels)
GenPI.co – Cassava has the scientific name Manihot utilissima. Cassava is a natural food plant that belongs to the tubers group.
It is undeniable, for some people cassava is still underestimated. Cassava is still often regarded as a low-end food menu.
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In fact, in cassava tubers contain many nutrients, in addition to other content, namely water; energy; proteins; fiber; sugar; calcium; iron; magnesium; Phosphor; potassium; sodium; zinc; manganese; selenium; vitamin C; thiamin; riboflavin; niacin; pantothienic acid; vitamin B6; folate; choline; betaine; vitamin B12; vitamin A; and vitamin E.
To be able to get the complete nutrition in cassava, the best way to process it is to boil it.
The following is GenPI.co revealing the benefits of consuming boiled cassava for body health:
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1. As a Source of Energy
The carbohydrate content in cassava is different from the carbohydrates in rice.
In cassava contains complex carbohydrates that take a long time to digest, so replace rice with cassava.