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Simple Herbal Tea Recipes for Relaxation from a Tea Expert

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KOMPAS.com – Difficult situations sometimes make us stressed, such as during the current Covid-19 pandemic.

Consumption of herbal tea can be an easy relaxation option, to release tired work or stress due to the pandemic.

You can easily follow this herbal tea recipe from tea expert and Founder of Indonesia Tea Institute Ratna Somantri. Come on, see the recipe.

Also read: How to Make Corn Hair Tea, Herbal Tea that is Rich in Benefits

Material:

  • 2 lemongrass stalks that have been crushed and tied
  • 2 tsp grated ginger
  • Min leaves as needed
  • 5 gr of green tea

Also read: Turmeric Tea Recipe, Can Increase Body Immunity

How to make herbal tea:

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1. Put lemon grass, ginger, some mint leaves and green tea in a teapot. Brew with water that is not too hot. Leave it for three minutes.

2. After three minutes, pour the tea water into the glass. Add lime juice and a little honey.

Also read: How to Store Tea Correctly, Can Last up to 2 Years

However, honey should not be added when the tea is still hot so that its properties are not lost. Herbal tea is ready to be served.

For the record, when the tea is brewed and makes the water golden yellow, it indicates that the green tea used is of good quality.

Also read: Cardamom Spice Tea Recipe, a Hot Drink for Sahur

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