6 herbal teas that are good for health, namely, chamomile tea, peppermint tea, ginger tea, hibiscus tea, rooibos tea, and sage tea.
antvklik.com – Herbal teas are teas made from dried herbs, flowers or fruit. This drink can be used as an alternative to sweet drinks with various flavors and aromas that are also healthy.
Herbal teas have long been used as natural remedies to treat various health problems. Various studies have also proven the health benefits of this tea.
Reported from Healthline, Here are 6 herbal teas that are good for health
Chamomile tea is well known for its calming benefits and is often consumed to promote restful sleep. Two studies have analyzed the benefits of chamomile tea for sleep problems.
One study of 80 postpartum women with sleep problems found that drinking chamomile tea for two weeks improved sleep quality. Another study of 34 patients with insomnia showed that chamomile tea could improve sleep if taken twice a day.
One of the most well-known benefits of peppermint tea is that it maintains a healthy digestive tract. Apart from that, peppermint tea also has antioxidant, anticancer, antibacterial, and antiviral properties which are all very important for the body. Most of these effects have not been studied in humans, but several studies have confirmed the benefits of peppermint tea on the digestive tract.
Ginger tea is an herbal tea with a strong aroma and antioxidant content that can ward off disease. Studies have consistently found that ginger is effective for relieving nausea, especially in early pregnancy, although ginger can also relieve nausea caused by cancer treatment. Evidence also shows that ginger can prevent heartburn and relieve indigestion or constipation.
Hibiscus tea or hibiscus tea is an herbal tea made from the flowers of the hibiscus plant. Hibiscus tea has antiviral properties. Test-tube studies show that hibiscus extract is effective against avian influenza strains. This herbal tea has also been shown to have positive effects for high blood pressure.
Rooibos tea is an herbal tea that originates from South Africa and is made from the leaves of the rooibos or red bush plant. One study showed that rooibos tea may benefit bone health. Other studies have shown that rooibos tea can stimulate cells involved in bone growth and density.
Sage tea is an herbal tea that has many health benefits. Some of them have been supported by scientific research. Two studies have found that sage oil or oral sage drops can improve cognitive function in people with Alzheimer’s disease.