KONTAN.CO.ID – JAKARTA. The brain is a very important organ of the body. In order for the brain to continue to function optimally, you consume the following five foods.
The brain is in charge of keeping the heart beat, maintaining breathing, and allowing the body to feel and move.
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Therefore, maintaining brain function is very important so that overall health and body function can be maintained.
The food consumed has a role in maintaining brain health and improving mental tasks, such as memory and concentration.
Reporting from Healthline, May 9, 2017, here are 5 foods to improve brain function and memory.
1. Fatty fish
Fatty fish, such as salmon, trout, and sardines, are a great source of omega-3 fatty acids.
About 60 percent of the human brain is made of fat and half of that fat is omega-3.
The brain uses omega-3s to build brain and nerve cells. These fats are also important for learning and memory.
Blueberries provide many health benefits. Blueberries and other colorful berries produce anthocyanins, plant compounds with anti-inflammatory and antioxidant effects.
Antioxidants act against oxidative stress and inflammation, conditions that can lead to brain aging and neurodegenerative diseases.
Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Broccoli is packed with powerful plant compounds, including antioxidants. Broccoli is also very high in vitamin K.
These fat-soluble vitamins are essential for the formation of sphingolipids, a type of fat that is packed densely in brain cells.
Several studies in the elderly have linked a higher intake of vitamin K with better memory.
4. Pumpkin seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.
Pumpkin seeds are also an excellent source of magnesium, iron, zinc, and copper, all of which are important for brain health.
5. Dark chocolate
Dark chocolate contains compounds that can improve brain function, including flavonoids, caffeine, and antioxidants.
Flavonoids are a group of plant compounds that are antioxidants and are associated with learning and memory.
In a study involving more than 900 people, those who ate chocolate more often had better mental tasks. (Lulu Lukyani)
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This article has been published on Kompas.com with the title “5 Foods to Improve Brain Function and Memory”,