If you mention mahogany, then Indonesian people may be more familiar with mahogany or mahogany wood. This wood is quite famous for being used as a variety of household furniture, ranging from tables, chairs, cabinets, and much more. However, actually mahogany trees also produce fruit and seeds. The benefits of mahogany and its seeds also need not be doubted.
Mahogany fruit can also be referred to as sky fruit (sky fruit) because it has its own uniqueness.
If the other fruit hangs down, then the mahogany fruit hangs up and the stem is pointing to the sky. In Malay, mahogany fruit is also known as the fruit of the sky.
Unfortunately not all countries have mahogany plants, because mahogany trees (Swietenia macrophylla) only grows in countries that have tropical rain forests.
As a result, this phon can only be found in Asia Pacific countries such as Indonesia, Malaysia, Fiji, Honduras, and Solomon. In almost all countries where mahogany grows, this fruit is commonly used as herbal medicine.
The benefits of mahogany can be equivalent to a combination of ginkgo biloba and ginseng. Although scientific evidence is still scant, some people claim that mahogany is effective in dealing with various health problems.
So, what are the benefits of mahogany for health? Let’s see the following review
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Benefits of Mahogany and its Seeds for Health
Here are the benefits of mahogany and its seeds that you need to know:
1. Can be used as a supplement
People usually grind the seeds of mahogany fruit into powder and drink it with water. Now mahogany seeds are more widely available, and are often sold in capsule form, as a dietary supplement.
Mahogany seeds contain 33 types of flavonoids and 27 types of saponins, making them more nutrient-rich than other nutrient-dense plants, such as their ginseng counterparts.
Mahogany supplements also contain various vitamins, minerals, proteins and fatty acids that are needed for healthy body function.
2. Maintain Heart Health
One of the greatest benefits of mahogany seeds is their effect in improving blood circulation.
This is because the flavonoids in mahogany seeds can directly help improve circulation, while saponins are also very good for heart health.
The combination of nutrients in this mahogany seed will then make it a good natural remedy to promote heart health and better blood circulation.
Quotes Dietary flavonoid intake and cardiovascular risk: a population-based cohort study, people who consume higher levels of flavonoids such as in mahogany seeds have a lower risk of cardiovascular events.
However, more research is needed to prove the cardiovascular benefits of flavonoids.
Flavonoids are phenolic compounds that contain many plant pigments. In addition to mahogany seeds, flavonoids are also commonly found in ginkgo biloba and tongkat ali.
This compound has many benefits for humans, mainly because it is an antioxidant that can destroy free radicals and toxins. It is also very useful for boosting immunity.
The antioxidant enzymes in mahogany seeds will fight various diseases that are directly or indirectly caused by oxidation, for example due to the accumulation of bad fats (LDL), high blood pressure, and heart problems.
Not only that, the health benefits of flavonoid content can be explained like this:
- Improve blood circulation.
- Prevents atherosclerosis.
- Prevents the accumulation of fat in the walls of blood vessels.
- Lowers blood cholesterol level.
- Reduces the risk of coronary embolism.
- Encourages the production of antibodies that can help prevent inflammation in tissues.
- Relieve pain, stop bleeding, and reduce symptoms caused by external wounds.
- Get rid of excessive and harmful free radicals in the body.
- Prevents oxidative reactions in the body.
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3. Overcoming Diabetes
The benefits of mahogany in fighting diabetes come from its saponin content.
Citing journals Saponins and their potential role in diabetes mellitus, Saponins are glucose which form soap foam when mixed with water. It is a natural soap of plant origin and is known to have hypoglycemic properties.
Not only in mahogany, we can also find saponins in ginseng, but the content of saponins in mahogany seeds is higher.
Saponins function to treat diabetes mellitus, even the hypoglycemic effect of saponins is stronger than generic antidiabetic drugs, especially metformin.
Besides being useful for fighting diabetes, some of the benefits of the saponins in mahogany seeds include:
- Reduce blood fat and prevent obesity.
- Increase endurance and strengthen the body’s physique.
- Prevents blood platelet aggregation so that it can avoid blood clots
- Treat various health problems caused by allergies, such as asthma.
- Prevents blood clots and insomnia.
4. Benefits of Mahogany for Male Manhood
Mahogany fruit has benefits for male virility thanks to its saponin content.
The content of these saponins will facilitate blood flow, including blood vessels to the penis.
In this way, it is less likely that men will experience erectile dysfunction.
So, Moms can advise husbands to regularly take supplements of mahogany fruit or seeds to get these health benefits.
However, keep in mind that sexual health can also be improved in other ways.
Such as by eating healthy foods, exercising regularly, managing stress, and getting enough rest. In this way, family harmony will definitely be maintained, Moms!
5. Benefits of Mahogany Seeds for Fertility
Although it has not been fully tested in the medical world, somehow, consuming one mahogany seed every day is believed to increase fertility.
Especially if you don’t have children yet and want to feel pregnant, try discussing with your doctor whether this is safe to do.
6. Insect Repellent
Seeds in mahogany in fact can also function as insect spray. Specifically, the saponins in the seeds tend to be able to repel insects.
For people who live in tropical climates or who cannot avoid contact with insects such as malaria-carrying mosquitoes, then he can use mahogany seed powder as a supplement to increase protection against insect-borne diseases.
7. Treating Constipation
Mahogany seeds are also believed to cure constipation. Consumption of this fruit by pounding, then mixed with warm water to relieve constipation that makes you tormented.
8. Menstrual Pain
One way to deal with pain during menstruation can also be done by using herbal medicine from mahogany seeds. Consuming mahogany seeds at the beginning of the menstrual cycle is believed to reduce the pain.
9. Increases Appetite
If you often complain of loss of appetite, then mahogany can be used as a solution. Just consume one seed every day, until you get your appetite back.
10. Overcoming Fever and Colds
The efficacy of mahogany seeds is also very good for curing flu (cold) and fever.
Try taking 1/2 teaspoon of mahogany powder mixed with 1/4 cup hot water along with a tablespoon of honey. Moms can drink while still warm, and as much as 2 to 3 times a day.
11. Eczema and Rheumatism
Try taking 1/2 teaspoon of mahogany powder and put it in 1/2 cup of hot water, then to make it taste sweeter, add a tablespoon of honey. After that drink while still warm and do it three times a day.
12. Other Benefits of Mahogany Fruit and Seeds
In addition to the benefits of mahogany above, there are also the benefits of mahogany seeds as a whole on various health problems based on the type of problem below:
- Circulatory system, it is useful in reducing conditions of hypertension, hyperlipidemia, atherosclerosis, cardiovascular disease, stroke, seizures, arthritis, varicose veins, blood circulation disorders, and many more.
- Immune system, it is beneficial in regulating and strengthening the immune system, anti-bacterial, anti-inflammatory, anti-viral, anti-tumor, anti-cancer, and others.
- Endocrine system (including metabolic problems) which can contribute to improving diabetes, infertility, infertility, hyposexuality or lack of sex drive, menstrual pain, etc.
- Respiratory system, such as recovering chronic bronchitis, asthma, cough.
- Nervous system, such as relieve sleep disorders, fatigue, stress, insomnia, migraine.
- Aging, namely removing free radicals and reactive oxygen sources.
- Digestive system (including liver, gallbladder, and pancreas), where they will cure gastrointestinal ulcers, liver cirrhosis, acute hepatitis, and many more.
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How to Eat Mahogany
Because the benefits of mahogany and seeds are quite a lot, you can consume them regularly.
However, before consuming mahogany seeds, drink 1-2 glasses of water to clean the stomach so that the absorption process will be better. Mahogany seeds can be consumed both before and after meals.
- If you want to maintain a healthy body, then consume one small or medium-sized mahogany seed or one mahogany seed capsule every morning and night.
- Meanwhile, to overcome chronic diseases, consume 2 medium-sized mahogany seeds or 2 mahogany seed capsules every morning, afternoon and evening.
Moms can immediately swallow it or bite it into small pieces and then swallow with water.
When you bite into it, you will feel a very bitter taste, but it can speed up absorption in the body.
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Also understand the dangers of consuming mahogany
Moms need to remember that the key to avoiding the side effects of mahogany is to consume it at the recommended safe levels. Or you can also discuss with your doctor about the safe limits for consuming this fruit.
Not only that, consuming too many saponins can also cause gallstones. This is because saponins also act as steroids.
Meanwhile, flavonoids are also the safest to be consumed in amounts no more than 200 mg. Generally, according to tradition and custom, eating mahogany seeds is enough just one seed every day.
From there, Moms can get the effect on health as expected. But to be safer, always consult a health doctor for more information.
As a result of not many conclusive research on the benefits of mahogany and its health effects, the side effects of mahogany are actually still as vague as the benefits.
Citing the Straits Times, there have been seven cases of liver injury reported in recent years which are thought to be related to eating mahogany seeds.
The Health Sciences Authority (HSA) said it received reports over the past three years, in which patients had liver injuries ranging from mild liver dysfunction to liver failure.
The seven patients in their 40s-70s had eaten mahogany seeds either in raw form or in capsules and five of them were hospitalized.
Not only liver injury, one patient also suffered from kidney injury and another suffered from polyarthralgia, namely joint pain. Luckily they were able to recover and stop taking the suspect product.
In addition, based on scientifically proven theories, there are indeed undesirable effects that may occur if the active flavonoid ingredients are consumed in excess.
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According to a study, flavonoids have a tendency to have mutagenic and genotoxic properties.
At normal doses, these harmful properties will not appear and flavonoids still provide benefits. But when they are taken in excess, these antioxidants will turn into pro-oxidants and mutagens.
So, before you consume mahogany seeds or supplements, be sure to discuss it with your doctor!