The benefits of caffeine you often hear is to eliminate sleepiness. In fact, coffee also has many other health benefits.
Why do you need to know the benefits of caffeine? Because Caffeine is a natural substance that is widely contained in tea, coffee, and cocoa plants. This substance is also often added to energy drinks.
Once consumed, caffeine will be absorbed into the bloodstream and then carried to the liver to be broken down into compounds that can affect the function of various organs.
Caffeine Benefits for Health
Here are the various health benefits of caffeine that you can get:
1. Improves focus and alertness
Caffeine is a natural stimulant that can increase focus and self-awareness. Thanks to these benefits of caffeine, you can feel more energized and energized.
2. Lowers the risk of heart disease and diabetes
Coffee is the most commonly consumed source of caffeine. By consuming caffeine from coffee, you can get a variety of antioxidants, such as chlorogenic acid, which is known to reduce the risk of suffering from heart disease and diabetes.
However, caffeine in coffee is known to increase blood pressure and may encourage the heart to work harder. Drinking coffee that contains a lot of sugar will also increase blood sugar levels. So, consume coffee with sugar and creamer in reasonable amounts.
3. Improve sports performance
Consuming a little caffeine about 1 hour before exercise is said to increase muscle strength, stamina, and endurance during exercise. This is because caffeine can maximize the use of fat as an energy source. In addition, the stimulant effect of caffeine can also increase motivation to exercise.
4. Reduce hair loss
Not only consumed, caffeine is also contained in some hair care products.
Caffeine used on the scalp is thought to stimulate blood circulation and block enzymes associated with hair loss. This will reduce hair loss and improve overall hair health.
5. Improve memory and cognitive abilities
Consuming caffeine can also improve memory. This is evidenced by research which states that people who consume caffeine from coffee in the morning have better scores on tests or exams compared to people who don’t drink coffee.
In addition, caffeine can also reduce your risk of experiencing cognitive dysfunction due to old age, as occurs in Alzheimer’s disease and dementia.
6. Prevent cancer
Caffeine has antioxidant properties that can protect you from damage to body cells caused by free radicals, which can lead to various chronic diseases, including cancer.
As a source of caffeine, coffee consumption is associated with a reduced risk of cancer, such as prostate cancer, endometrial cancer, skin cancer, and liver cancer. However, these benefits may also come from the natural antioxidants and anti-inflammatory properties found in coffee.
Suggested Consumption of Caffeine
Can everyone get the benefits of caffeine? Remember, everyone has a different reaction to caffeine. Even so, limit caffeine consumption so as not to overdo it. Consuming too much caffeine can cause insomnia, headaches, chest palpitations, dehydration, and increase the risk of osteoporosis.
A safe caffeine consumption is 200–400 mg per day. This equates to about 2–4 cups of coffee or 4–8 cups of tea per day. However, if you have certain health conditions, such as heart disease, you should reduce your caffeine intake to half the recommended intake. For children, the recommended amount of caffeine should not exceed 50 milligrams per day.
In addition, pregnant women and breastfeeding mothers should also limit caffeine intake, which is no more than 300 mg per day, this is about 2-3 cups of coffee or 3-4 cups of tea. The reason is, if consumed more than this amount, caffeine can cause a negative impact on the condition of pregnancy or breastfeeding children.
So, when you intend to sip a serving of coffee or tea today, remember not to exceed the recommended daily dose of caffeine. Also, avoid adding too much cream or sugar to your coffee or tea. That way, you can feel the benefits of caffeine to its full potential.
If you have certain medical conditions, you should first ask your doctor if you can consume caffeine and how many caffeinated drinks you can consume.