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How to Make Spiced Chocolate Milk that Can Improve Sleep Quality and Body Endurance

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Spicy chocolate milk recipe.

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Spicy chocolate milk recipe. – Are you used to drinking milk before bed? If so, that means it’s good for the quality of sleep, friends.

Milk content, such as tryptophan and melatonin, can help to sleep more soundly and quickly and improve sleep cycles.

Also read: How to make Takoyaki with simple ingredients but still as delicious as a Japanese restaurant

This time, we will be creative by making warm milk mixed with spices to drink at night when going to bed.

Spices also have many benefits for the immune system so as not to get sick easily.

Come on, know the recipe for warm milk with spices and how to make it.

Recipe for Spiced Chocolate Milk

Add the cinnamon spice to the milk.


Add the cinnamon spice to the milk.

Also Read: Easy and Practical Churros Recipes, Perfect for Delicious Snacks at Home


500 milliliters warm liquid milk

25 grams of cocoa powder

300 milliliters of water

100 grams of granulated sugar (if the milk already contains sugar, it is not necessary)

2 cm cinnamon

1 clove

teaspoon speck seasoning

teaspoon cinnamon powder for sprinkling.

How to Make Spiced Chocolate Milk:

First, prepare a saucepan, add sugar, water, cinnamon, cloves, and spices. Stir until fragrant.

Second, cook the liquid milk and cocoa powder on low heat. Then, add the mixed ingredients that have been cooked earlier. Stir until smooth.

Also Read: Suitable for Tomorrow’s Breakfast, This is a Delicious Chicken Crepes Recipe that is filling

Third, be careful not to let the fire get too big and the milk to break. When it is warm enough, pour it into a glass and sprinkle with cinnamon powder. Drink while warm.

Well, friends, how to make spiced chocolate milk, so that you sleep more soundly and sleep quality increases.

(Author: Silvita Agmasari)


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