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4 Benefits of Tomato Juice for Diet, Here’s How To Make It

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4 Benefits of Tomato Juice for Diet, Here's How To Make ItTomato illustration. huffingtonpost

Merdeka.com – Tomato is a plant that comes from the Americas. Tomato plants are a class of annual herbs, their height can reach 2.5 meters, planted as fruit plants in fields, yards, or found wild at an altitude of 1-600 meters above sea level.

Tomatoes are known to contain vitamins A and C, as well as anti-disease compounds that are good for health, especially lycopene. Lycopene is the most abundant red dye found in tomatoes.

In addition, tomatoes also contain saponins, folic acid, malic acid, citric acid, bioflavonoids, protein, vitamin B1, vitamin B2 and many others. Tomatoes can be consumed directly or processed into juice.

For those of you who are on a diet program, consuming tomato juice can be a powerful way to maximize your diet process. The following is complete information about the 4 benefits of tomato juice for the diet, complete with how to make it, which has been summarized by merdeka.com through liputan6.

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