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Recipe for Spiced Chocolate Milk for Better Sleep

  • Share – Drinking milk can help you who have trouble sleeping. Reported from HealthlineThe content in milk such as tryptophan and melatonin can help you fall asleep faster and improve your sleep cycle.

Try it, make warm milk with a mixture of spices for consumption at night.

Also read: How to Make Wedang Ginger Red, a Hot Drink Efficacious

Spices also have many benefits for the immune system, especially during a pandemic. Check out the spiced chocolate milk recipe from Delicious dishes following.


  • 500 ml of warm liquid milk
  • 25 grams of cocoa powder
  • 300 ml air
  • 100 grams of sugar (reduce or eliminate if the milk already contains sugar)
  • 2 cm cinnamon
  • 1 clove
  • 1/2 teaspoon of speck
  • 1/2 teaspoon cinnamon powder for sprinkling

Also read: Red Ginger Tubruk Coffee Recipe, Brewed for a Cloudy Afternoon

How to make Spiced Chocolate Milk:

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1. Cook sugar, water, cinnamon, cloves, and spekuk seasoning. Stir until fragrant.

2. Combine liquid milk and cocoa powder, cook briefly to warm. Add the first mixture. Stir well.

3. Serve warm with a sprinkling of cinnamon powder.

Also read: 10 Food and Drink Ideas to Send to Friends Who Are Isoman

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