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5 Reasons Dragon Fruit Has Benefits for the Body’s Immune, Not Just a Fresh Snack ~ Fix Palembang

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Dragon fruit has benefits for the body's immuneDragon fruit has benefits for the immune system/Pixabay

FIXPALEMBANG.COM Dragon fruit or also known as pitahaya, strawberry pear or dragon fruit is a tropical fruit known for its bright red skin and sweet speckled flesh.

Dragon fruit turns out to have very good benefits for our bodies.

Anything? Here FIXPALEMBANG.COM presents it based on the notes of Makayla Meixner MS, RDN from Healtline.

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1. High Nutrients

Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

It also contains a large amount of dietary fiber.

2. Helps Fight Chronic Diseases

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