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Drinking Cinnamon Boiled Water Can Strengthen Body Immunity

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Jakarta

Cinnamon one of the most fragrant spices. This spice can be processed into a healthy cinnamon water concoction, including maintaining the body’s immunity.

Cinnamon is an aromatic spice that is usually used as a spice in cooking or to scent cakes and desserts. Because it smells so good.

Not only that, cinnamon is also commonly mixed into some drinks. You can also consume it as a healthy herbal drink.

Reporting from Well Good (1/8), the combination of cinnamon and water is very good because it contains important nutrients, such as vitamin D and calcium. In addition, 100 grams of fresh cinnamon contains 6 kcal of calories, 2 grams of carbohydrates, 1 gram of fiber, 26 mg of calcium, 11 mg of potassium, 2 mg of magnesium, 2 mg of phosphorus, vitamin A and vitamin K, as quoted from Everyday. Health (17/8).

The Benefits of Cinnamon Water Concoction Can Maintain ImmunityBenefits of Cinnamon Water Concoction Can Maintain Immunity Photo: Getty Images/iStockphoto

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Cinnamon is often mixed into herbal drinks because it holds a variety of health benefits. Serena Poon as a nutritionist and celebrity chef explained that this cinnamon water concoction is not only good for hydrating the body, but you can feel the benefits of antioxidant, anti-inflammatory, and anticancer substances.

“Adding cinnamon to water not only increases hydration in the body and tastes good, but it can also provide several benefits, such as being antioxidant, anti-inflammatory, anticancer, reducing the risk of heart disease, lowering cholesterol levels, and being able to lose weight. body,” explained Poon.

The Benefits of Cinnamon Water Concoction Can Maintain ImmunityBenefits of Cinnamon Water Concoction Can Maintain Immunity Photo: Getty Images/iStockphoto

Cinnamon water is good in maintaining the body’s metabolism. So it can be consumed regularly to burn fat and lose weight.

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The high antioxidant content in cinnamon water is also very useful for maintaining the body’s immunity. To protect the body from diseases, such as Covid-19.

Poon explained that water cinnamon This can be consumed at any time. To lose weight, it should be consumed at night. Cinnamon water is also good consumed in the morning to facilitate digestion.

The Benefits of Cinnamon Water Concoction Can Maintain ImmunityBenefits of Cinnamon Water Concoction Can Maintain Immunity Photo: Getty Images/iStockphoto

To make this cinnamon water concoction is very simple. You only need one to two sticks of fresh cinnamon and enough water. Boil them together for 10 minutes until they are brown in color. After that, pour into a serving glass and discard the cinnamon. Let stand a few moments until the cinnamon water is slightly cold or warm before consuming.

Cinnamon water concoction can also be made using cinnamon powder. You simply add half a teaspoon of cinnamon powder and boil it with water. Add a tablespoon of honey to make it taste more delicious, as quoted from Foods Guy (4/2).

Watch Videos”Let’s See How To Make Cinnamon!
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(yms / odi)


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