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Health Benefits of Cherries

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Good variety of content

All varieties of cherries have high nutritional value and are packed with fiber, vitamins and minerals.


Rich in antioxidants

Although the amount and type may vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds.


Protect heart health

Increasing the intake of nutrient-dense fruits such as cherries is one way to protect heart health.


Improves gout symptoms

Due to their strong anti-inflammatory effect, cherries can reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can cause swelling, inflammation, and pain in the joints.

Credit: Yuyang

Improve sleep quality

Eating cherries or drinking sour cherry juice can help improve sleep. These sleep-enhancing benefits can be attributed to the high concentration of the fruit’s plant compounds.

Credit: Subiyanto

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