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Health Benefits of Cherries

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Good variety of content

All varieties of cherries have high nutritional value and are packed with fiber, vitamins and minerals.

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Rich in antioxidants

Although the amount and type may vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds.

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Protect heart health

Increasing the intake of nutrient-dense fruits such as cherries is one way to protect heart health.

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Improves gout symptoms

Due to their strong anti-inflammatory effect, cherries can reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can cause swelling, inflammation, and pain in the joints.

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Improve sleep quality

Eating cherries or drinking sour cherry juice can help improve sleep. These sleep-enhancing benefits can be attributed to the high concentration of the fruit’s plant compounds.

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